A Maltese ultra-runner's diary

 
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Here are this month's log book entries.

Previous months' diaries can be accessed by clicking on the respective month/year index on the left-hand side.

Day: 1 Sport Km Time AHR Pace Speed Cadence Strokes
Kgs: - Gym   30:00          
RHR: -                
Sleep: 9                
Notes: 1855 Upper body 3x10 + SU 4x50 + PU 3x20. 18°C.
   
   
Day: 2 Sport Km Time AHR Pace Speed Cadence Strokes
Kgs: - Row 2.9 20:00         28
RHR: -                
Sleep: 6                
Notes: 0610 Indoor L1. 18°C.
   
   
Day: 3 Sport Km Time AHR Pace Speed Cadence Strokes
Kgs: - Gym   30:00          
RHR: -                
Sleep: 7                
Notes: 1515 Upper body 3x10 + SU 4x50 + PU 3x20. 18°C.
   
   
Day: 4 Sport Km Time AHR Pace Speed Cadence Strokes
Kgs: - Row 2.3 20:00         29
RHR: -                
Sleep: 6.5                
Notes: 0620 Indoor L2. 18°C.
   
   
Day: 5 Sport Km Time AHR Pace Speed Cadence Strokes
Kgs: - Cycle   60:00          
RHR: -                
Sleep: 7                
Notes: 1500 Social cycling with Fran.
   
   
Day: 6 Sport Km Time AHR Pace Speed Cadence Strokes
Kgs: - Cycle 28:07 1:20:28 149 2:52 20.9    
RHR: -                
Sleep: 7                
Notes: 1150 Mater Dei-Xemxija after Lifecycle meeting.Gary Fisher. W25kph westerly, 16.5°C.
   
   
Day: 7 Sport Km Time AHR Pace Speed Cadence Strokes
Kgs:                
RHR:                
Sleep:                
Notes:  
   
   
Day: 8 Sport Km Time AHR Pace Speed Cadence Strokes
Kgs:                
RHR:                
Sleep:                
Notes:  
   
   
Day: 9 Sport Km Time AHR Pace Speed Cadence Strokes
Kgs: